However, since research on the supplement is lacking, it’s difficult to assess SuperBeets’ benefits. Since SuperBeets shares nitrates and many nutrients with beetroot juice, it may help lower blood pressure just as the juice does. Only one study exists on SuperBeets powder itself, which HumanN, the manufacturer of the powder, funded ( 4). This claim is mostly based on research on beetroot juice. The prominent health claim regarding SuperBeets is its potential to lower blood pressure.
SuperBeets is a supplement made from powdered beets that supposedly improves circulation and lowers blood pressure due to the nitrates it contains. SuperBeets can be purchased from HumanN’s website, Amazon, Whole Foods, or Fresh Thyme Farmers Market. There are no recommendations for how long to take the supplement. The black cherry product swaps natural apple flavor for natural black cherry flavor but is otherwise identical.Ĭonsumers are instructed to drink 1 teaspoon (5 grams) of SuperBeets mixed with water every day for improved energy, circulation, and blood pressure and not exceed more than 2 servings in 24 hours. The original flavor product is made from non-GMO, U.S.-grown beets and also contains beetroot powder, natural apple flavor, malic acid (an additive made from apples), magnesium ascorbate, and stevia leaf. Sodium: 65 mg, or 3% of the Daily Value (DV).
In addition to nitric oxide, 1 teaspoon (5 grams) of SuperBeets has: HumanN claims that 1 teaspoon (5 grams) of SuperBeets contains the same amount of nitric oxide as three whole beets, though a quantifiable measurement of nitric oxide isn’t provided. The patented technology they use to manufacture SuperBeets supposedly preserves nitrates in the beets to deliver the most nitric oxide possible. HumanN, the company that created SuperBeets, was founded by credible scientists who are known leaders in nitric oxide research. SuperBeets is intended to provide the benefits of nitric oxide without making people drink beet juice or eat beets. As a result, it may help decrease blood pressure and improve circulation ( 1, 2, 3). Nitric oxide may have several health benefits, such as protecting your cells from damage and relaxing your blood vessels. It would be great on chicken, steak, salmon, plain on a spoon, mixed into pasta… the possibilities are endless.SuperBeets is a supplement made from beets that are dehydrated into crystals.īeets are high in nitrates that your body converts into nitric oxide. You don’t want the garlic to burn.įinally, add some chicken stock (or vegetable stock, or water, if you don’t have any), heat until it’s bubbling, then turn off the heat and add some lemon juice and a little more butter. Sauté until fragrant, only about 30 seconds. Then, add a little more butter to the skillet and heat until it’s melted.Īdd some finely minced garlic and a mixture of fresh chopped herbs to the pan– I used oregano, thyme, and parsley. Then, continue heating over medium-high heat until almost all the liquid has evaporated. Immediately after you add it, use a wooden spoon to help stir up any browned bits from the bottom of the pan. I recommend a dry white wine, such as pinot grigio or sauvignon blanc. The sauce is made in the same pan in which you cooked the fish.įirst, add some white wine to deglaze the skillet.
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